Substitute your gym at home with the Pro 3 suspension trainer. Build, blast and burn your whole body with the premium P3-3 model. It comes with a door anchor, adjustable straps and buckles & rubber handles for ultimate comfort and versatility. The load-bearing capacity has been tested to be at least 300kgs for ultimate strength and safety. Our nylon suspension trainers are also great for most exercises performed with weights. You can build muscle, increase core strength, burn calories, tone your entire body and improve your balance and stability! Great for beginner, intermediate and advanced. Comes with a carry bag for you to train at home, outdoors, on holiday, or while travelling along with an instruction guide.